Aging Well: A Reality Now Possible Through Intermittent Fasting and Proper Eating

By Grady L Goolsby

"If you live long enough, you get old." Right? Wrong Getting "old" carries all kinds of baggage including health issues impacting your quality of life. What if instead of getting old, you just aged, and not just aged, but aged well? Dr. Grady Goolsby distills the science of "aging well" into a quick and often humorous, easy read. This is not a diet. There is nothing to buy. There are no complicated formulas, exercises, or "magic rituals." As a matter of fact, the secret to aging well is not what you do, but rather, something you DON'T do.

• Format: Paperback
• Language: English
• ISBN: 1079369325
• ISBN13: 9781079369328
• Release Date: July 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"