Aging Well - Be Your Best Self Forever!

by Carol Richardson

Aging Well uniquely offers a comprehensive view of what it means to be whole and healthy while aging as beautifully as possible, given life's unpredictable and varied circumstances. Rather than focusing solely on physical wellness or nutrition, Aging Well encompasses physical, mental, relational, environmental, global, and spiritual health. Each chapter begins with inspirational and motivational quotes, and ends with practical self-reflection exercises...

• Format: Paperback
• Language: English
• ISBN: 1453703853
• ISBN13: 9781453703854
• Release Date: August 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 330 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"