Aging Principles: A Specialized Based Guide for an Effective and Amicable Aging

By Alex Jamesbot

Discover the key principles to effectively and amicably age with this specialized guide.

Aging is a natural process that can be embraced and navigated with grace, and this book provides valuable insights and tips to help you do just that.

Learn how to optimize your physical and mental well-being, adapt your lifestyle, and make informed choices as you age gracefully. From healthy habits and nutrition to exercise routines and mindfulness practices, this guide covers a range of essential aspects to enhance your aging journey.

Gain knowledge on preventing and managing age-related diseases, maintaining relationships, and finding fulfillment in every stage of life. Join us on this transformative path to uncover the secrets of successful and harmonious aging.

• Format: Paperback
• Language: English
• ISBN: B0B5KQRTX4
• ISBN13: 9798839765382
• Release Date: July 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"