Ageless Strength: Strong and Fit for a Lifetime

by Jeff Horowitz

Book Overview

Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart...

• Format: Paperback
• Language: English
• ISBN: 193771571X
• ISBN13: 9781937715717
• Release Date: April 2017
• Publisher: VeloPress
• Length: 208 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 7.0" x 9.0"