Ageless Purpose: The Science of Longevity and the Art of Living Fully Beyond Midlife.
What if midlife wasn't the beginning of decline, but the dawn of your most vibrant chapter?
Could science, purpose, and small daily choices actually add years-and joy-to your life?
How might your relationships, creativity, and sense of contribution reshape not just your future, but your present?
And what if aging wasn't about "slowing down"... but about finally living fully?
Ageless Purpose: The Science of Longevity and the Art of Living Fully Beyond Midlife invites you to rethink everything you've been told about aging. Instead of decline, midlife can be a season of renewal, resilience, and discovery.
Drawing from cutting-edge longevity research, timeless wisdom, and real-life stories, Misturah Maria shows how you can thrive physically, mentally, emotionally, and spiritually. This isn't theory-it's lived experience, practical science, and inspiring stories woven together.
Inside, you'll discover:
The biology of aging-and how lifestyle choices can literally shape your future health.
Why purpose acts like medicine for your body, brain, and spirit.
How to cultivate emotional resilience during life's inevitable changes.
Simple, joyful approaches to movement, nutrition, and rest that energize instead of exhaust.
The role of relationships and connection in extending not just lifespan, but happiness.
How creativity and contribution can leave a legacy that outlasts years.
This book doesn't ask you to chase perfection or unrealistic regimens. Instead, it invites you to:
Embrace curiosity instead of fear about the future.
Build small, sustainable rituals that stack into vitality.
See aging as a lens for clarity and wisdom, not limitation.
Align science with soul, so that every day feels meaningful.
Imagine waking up not thinking "I'm too late," but instead whispering, "This is my time."
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