Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life

By Christine Binnendyk

Book Overview

Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 098231700X
• ISBN13: 9780982317006
• Release Date: February 2010
• Publisher: Effortless Movement
• Length: 190 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"