Ageless Agility: Build Your Mobility, Strength, and Vitality with Lifelong Health Strategies

by Jay Deep

Unveil the secrets to a life brimming with vitality, strength, and mobility, regardless of age. Ageless Agility: Build Your Mobility, Strength, and Vitality with Lifelong Health Strategies is your comprehensive guide to embracing a lifestyle that defies the conventional boundaries of aging. With a blend of scientific insights and practical wisdom, this book offers a transformative approach to maintaining physical health, nutritional balance,...

• Format: Paperback
• Language: English
• ISBN: 1963208315
• ISBN13: 9781963208313
• Release Date: February 2024
• Publisher: Maya Books
• Length: 312 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"