Age Out Loud

By Kate McKay

In Age Out Loud, Kate McKay, Master Coach, IFBB Pro Bikini Competitor, and bestselling author of Claim Your Inner Badass, turns the idea of midlife on its head.
This is more than a fitness or mindset book; it's a wake-up call. A fire-starter. A call to action for anyone ready to reignite their energy, confidence, and joy at every stage of life.

Through her proven G* Blueprint(TM) Grit, Grace & Goals, Kate blends science, strategy, and straight talk to help readers:
* Build unshakable strength in body and mind
* Boost vitality, focus, and mood with real-world routines
* Trade self-doubt for self-respect and forward motion
* Live every day with clarity, courage, and contagious enthusiasm
Because strength isn't a season - it's a way of showing up for your life.

• Format: Paperback
• Language: English
• ISBN: 1972014145
• ISBN13: 9781972014141
• Release Date: May 2026
• Publisher: Atlas Elite Publishing Partners
• Length: 191 Pages
• Weight: 0.58 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"