Age-Defying, Soul Inspired Plant-Based Cooking

By Gwendolyn Flynn

A culinary memoir--- Age-Defying, Soul Inspired Plant-Based Cooking offers a first person account of the author experiencing health challenges that threatened her quality of life until she took control of those health challenges and overcame them. In the belief that others may benefit from her experiences and with a food-as-medicine focus, you are taken on a journey with the home cook and awakened to the food/health connection. With her you discover flavorful, culturally rich plant-based recipes sprinkled with amusing food related personal stories that remind you of your own food stories and how they contributed to food choices today and your health. It is comprehensive in that it synthesizes researched health and food information, with the evolution of the author's food experiences, and recipe discoveries in an engaging way. It inspires you to make your own recipe discoveries and encourages you to take control of your health. If you are looking for a book that connects-the- dots on what could be confusing information about food and health in easy to understand language, this is the book for you.

• Format: Paperback
• Language: English
• ISBN: 1520348606
• ISBN13: 9781520348605
• Release Date: October 2016
• Publisher: Independently published
• Length: 218 Pages
• Weight: 0.70 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"