Aesthetic Physical Culture: A Self-Instructor [...]

By Oskar Guttmann and Oska Guttmann

Book Overview

"Aesthetic Physical Culture" by Oska Guttmann, originally published in 1884, presents a comprehensive self-instruction manual for achieving physical fitness and aesthetic development. This historical text offers insights into the exercise regimens and philosophies of the late 19th century. Guttmann details a range of exercises and training techniques designed to enhance strength, flexibility, and overall well-being.

This book provides a valuable resource for those interested in the history of physical culture and the evolution of fitness practices. It offers a unique glimpse into the methods and ideals of a bygone era, making it a fascinating read for both fitness enthusiasts and history buffs.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

• Format: Paperback
• Language: English
• ISBN: 1148977600
• ISBN13: 9781148977607
• Release Date: April 2010
• Publisher: Nabu Press
• Length: 252 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"