To lose 10 kilos, you need three to five months of food rebalancing and effort depending on the person. The stabilization phase is carried out at the same time. It is crucial. It is essential not to lose weight too quickly as this poses health risks.If you look small and have a face pulled as you lose weight, you're not eating well. You lose weight beautifully by eating a certain way. Indeed, our food is a reflection of who we are. In this book, you...