Adaptogens: Herbs for Strength, Stamina, and Stress Relief

By Steven Maimes, David Winston, David Winston

Book Overview

The definitive guide to adaptogenic herbs, formerly known as "tonics," that counter the effects of age and stress on the body - Reveals how adaptogens increase the body's resistance to adverse influences - Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens , authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to "adapt" to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

• Format: Paperback
• Language: English
• ISBN: 1594771588
• ISBN13: 9781594771583
• Release Date: March 2007
• Publisher: Healing Arts Press
• Length: 324 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"

Customer Reviews

Adaptogens: Ancient Wisdom........

As a health culturist for over 45 years, I have used and tried just about every supplement, nutrient, health food, whole food, fruits, vegetables and any other healthy manner of building my health possible. I am excited about adaptogens. Adaptogens respond to what the body needs, creating balance, recovery and mental clarity. This amounts to an enormous nutritional advantage in a world with constant stress. Adaptogens support the body's natural processes so that you can feel and perform at your peak level. I have been using adaptogens since last January and the results have been dramatic. My immune system is stronger, aches and pains have disappeared, I sleep easier at night and have more energy in the day. Adaptogens are for real. Highly recommend this book and adaptogens for anyone who wants SUPER HEALTH & WELLNESS.

highly recommended

I have studied folkloric herbalism for many years, and in the last three years it has become a passion. This book is wonderful, and is by far one of the best books available as an in-depth reference and treatise regarding these valuable green allies and their medicinal properties. Enlightening to the new herbalists, and invaluable to the more experienced.

The Art of Herbal Medicine Reflected in Adaptogens book

I am delighted to hear David Winston's voice reflecting his skill and wisdom as a herbalist in the book Adaptogens Herbs for Strength, Stamina, and Stress. This book brings to the reader the opportunity to learn from both the traditional herbal knowledge on this important subject along with the information coming to the subject from science and modern technology. The book has the flavor of a more traditional herbal bringing in the subtle skill of energies unique to each individual plant which belong to this group and introducing the reader to the concept of formulation of adaptogen plants. The reader can truly begins to experience the Art of Herbal Medicine reflected in David's writing voice.

Five Stars

As a student of traditional Chinese and Ayurvedic medicine, I find this book very useful as it highlights many traditional herbs as adaptogens. These herbs are important for health and well-being and the authors have presented a valuable reference book for both practitioner and general reader. The section on herbal adaptogens and monographs on adaptogens are particularly useful.

Terrific book on an important class of herbs

The great American herbalist David Winston and researcher Steven Maimes have written an excellent analysis on what is arguably the most important class of herbs for those of us living in a stressed world. The book is clearly written and free of jargon, but will meet the needs both of professional herbalists and those who want to understand this group of herbs more deeply. Adaptogens are herbs that help us work better, which balance our neuroendocrine system as well as our immune system, which make our organs function normally and which increase stamina. Herbs like ginseng, schisandra, eleuthero, ashwaganda, holy basil and lycium (goji) berries are described in useful monographs. Interestingly, the book differentiates adaptogens from similar or overlapping classes of herbs like Chinese qi tonics, Ayurvedic rasayanas, amphoterics which normalize the functions of specific organs, and alteratives which enhance generalized elimination. I highly recommend this book to people at all levels of interest in herbal medicine.