Adaptive Fitness: Health & Wellness for Every Body

By Lily Penrose

Fitness isn't one-size-fits-all-and it never should be.

Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to movement, strength, and self-care-no matter your age, ability, body type, or experience level. Whether you're living with a disability, recovering from injury, entering your senior years, or simply tired of fitness spaces that don't reflect your reality, this book is here to remind you that your body deserves to move, feel good, and be supported.

In a world that often excludes those who don't fit the "ideal," adaptive fitness offers something better: an invitation to belong. To reimagine fitness as flexible, empowering, and sustainable. To shift the focus from how you look to how you feel. To celebrate progress-not perfection.

Inside this comprehensive guide, you'll discover:

What adaptive fitness is-and why it's needed now more than everGentle strength training and yoga routines for all bodies and mobility levelsCreative ways to enjoy the outdoors with accessible movement practicesFitness tips tailored to seniors, beginners, and those in rehabilitationPractical approaches for individuals living with physical disabilitiesMindfulness and meditation techniques to reduce stress and promote wellnessNutrition and meal planning strategies that support energy and recoveryTechnology and apps that make adaptive wellness more accessible and motivatingCommunity-based resources for connection, motivation, and inclusive sports

This book is for anyone who has ever felt:

Intimidated by traditional gyms or fitness programsOverlooked in wellness spaces due to ability, age, size, or conditionFrustrated by one-size-fits-all advice that doesn't honor your needsDetermined to reclaim your health-but unsure where to start

Here's the truth: your body is not a problem to be fixed-it's a source of strength to be supported.

Whether you're beginning a wellness journey or adapting an existing routine, Adaptive Fitness offers a refreshing, realistic, and uplifting approach. With compassionate guidance, body-positive encouragement, and practical tools, this book empowers you to create a healthier lifestyle that works for your life-not someone else's ideal.

Perfect for:

People with physical disabilities or chronic conditionsOlder adults looking for safe, effective movement optionsBeginners seeking inclusive, gentle entry points into fitnessCaregivers, therapists, and wellness professionals supporting diverse needs

It's time to redefine fitness on your own terms. Start where you are. Move how you can. And thrive as you are.

Buy your copy of Adaptive Fitness: Health & Wellness for Every Body today and begin your empowering journey toward movement, strength, and self-respect.

• Format: Paperback
• Language: English
• ISBN: B0F9L85DPK
• ISBN13: 9798284779903
• Release Date: May 2025
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"