Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan

By: Alo, Mohammed

How to Actually Live Longer Based on Science

How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice.

Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home?

Eliminate the Top 10 Killers: Heart DiseaseCancerInjuriesRespiratory DiseaseStrokeAlzheimer'sDiabetesKidney DiseaseInfluenza & PneumoniaSuicideLongevity Secrets: Longevity Diet OptimizationLongevity Exercise ProgramCompletely Eliminate Heart DiseaseBlue Zone Truths & MythsLifestyle InterventionsOther Tips & HacksThere's a lot of quackery and nonsense online about longevity, lifespan, and healthspan.

Longevity Scams: Cold PlungesBlue BlockersSaunaDetoxesGrounding MatsSupplementsNMN, NADGurusDr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health

• Format: Paperback
• Language: English
• ISBN: B0DWLL3WV7
• ISBN13: 9798300332693
• Release Date: February 2025
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"