Active Living: Functional Fitness To Renew Your Strength Balance, And Energy For Your Best Years Yet

By Beth Pelton

Exercise should support the things you are passionate about doing...for the rest of your life. Functional Fitness is a unique methodology that helps you to do the things you need to do, the stuff you enjoy doing, and those things you hope to do with greater ease, enjoyment, and less pain.In Active Living, you'll discover why Fitness programs designed for age 50+ are not well designed and often dysfunctional. You'll discover techniques we use in our programs that are centered on functional Fitness principles and the Five dimensions of health and wellness. Our programs are useful, enjoyable and allow you to pursue life with more energy, strength and enthusiasm. I hope you enjoy this book and share it with others. Feel free to stop in and see us at Body Moves Fitness and Wellness Center in Coralville, Iowa.

• Format: Paperback
• Language: English
• ISBN: 1535009322
• ISBN13: 9781535009324
• Release Date: June 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.35 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"