Active Aging: The Essential Guide to Fitness, Health, and Longevity for Older Adults

By Marcy Schoenborn

Active Aging: The Essential Guide to Fitness, Health, and Longevity for Older Adults

Are you ready to embrace aging with vitality, confidence, and purpose? Active Aging: The Essential Guide to Fitness, Health, and Longevity for Older Adults offers a comprehensive approach to living well at every stage of life. Written by a holistic nutritionist with over 40 years of experience in health and wellness, this guide is packed with practical advice, expert insights, and actionable strategies to help you maintain physical, mental, and emotional well-being as you age.

Whether you're looking to stay active and independent, improve your overall health, or find inspiration for a fulfilling lifestyle, this book is for you. It provides clear, accessible guidance on topics such as fitness, nutrition, mindfulness, and self-care, making it the perfect resource for anyone who wants to age gracefully and enjoy the best years of their life.

Active Aging is also a fantastic choice for book clubs and discussion groups, offering thought-provoking content that sparks conversation and deeper reflection.

Plus, it's an invaluable tool for health coaches working with older clients, providing essential resources to support and guide them on their wellness journey.

Join the thousands of individuals who are discovering how to age well and live with purpose. Start your journey today with Active Aging and transform the way you approach health and wellness in your later years.

About the Author:
With over 40 years in the health and wellness industry, Marcy Schoenborn is a respected holistic nutritionist who has helped countless individuals live healthier, more vibrant lives. Passionate about empowering people of all ages to take control of their health, she combines her wealth of knowledge with a holistic approach to fitness, nutrition, and emotional well-being.

• Format: Paperback
• Language: English
• ISBN: B0DSFR4BBS
• ISBN13: 9798306102368
• Release Date: January 2025
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"