Active Aging: 5- Minute Core Intermedieat Exercises for Seniors

By Faith Abraham

Discover a new path to vitality and wellness with Active Aging: 5-Minute Core Intermediate Exercises for Seniors. This comprehensive guide is packed with simple yet effective exercises specifically designed to target the core muscles and promote strength, stability, and overall physical well-being in seniors.

Age is just a number, and with this book, you can break free from the chains of sedentary living and unlock the power within your body. Whether you are a novice looking to improve your core strength or a seasoned fitness enthusiast seeking new challenges, Active Aging provides a range of exercises suitable for all fitness levels.

In this book, you will find:

- Clear and concise step-by-step instructions for each exercise, ensuring proper form and maximum benefit.
- Detailed illustrations accompanying the instructions, making it easy to follow along and perform each exercise correctly.
- A variety of exercises targeting different core muscles, including the abdominals, lower back, and hips, providing a holistic approach to core strength training.
- 5-minute workout routines that can easily be incorporated into your daily routine, without the need for expensive equipment or extensive time commitments.
- Tips and modifications for individuals with specific health concerns or limitations, ensuring everyone can participate and benefit from these exercises.

With Active Aging, you will not only improve your physical health but also enhance your mental well-being and overall sense of fulfillment. Embrace the power of active aging and unlock your full potential today

Are you prepared to seize control of your physical and mental state of being? Don't let age define you; instead, redefine what it means to age actively. Start your journey towards a stronger, healthier, and more vibrant life with Active Aging: 5-Minute Core Intermediate Exercises for Seniors.

Whether you're an individual looking to maintain your independence and vitality or a caregiver seeking ways to enhance the well-being of the seniors in your life, this book is your ultimate resource. The carefully curated exercises and easy-to-follow instructions will empower you to create positive change in your life, one core exercise at a time.

Keep in mind, that it's never too late to make your health and well-being a top priority. Take the first step towards an active and fulfilling life today. Get your copy of Active Aging: 5-Minute Core Intermediate Exercises for Seniors and unlock the secrets to ageless vitality

Attached to this amazing guide is also a free workout log in the paperback to help you plan and monitor your workout routine.

• Format: Paperback
• Language: English
• ISBN: B0CGYPW7GQ
• ISBN13: 9798859623723
• Release Date: August 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"