ACSM Fitness Book - 3rd

By American College of Sports Medicine

Book Overview

Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

• Format: Paperback
• Language: English
• ISBN: 073604406X
• ISBN13: 9780736044066
• Release Date: April 2003
• Publisher: Human Kinetics
• Length: 184 Pages
• Weight: 0.88 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"

Customer Reviews

ACSM Fitness Book

This book is an update of a book I have had and used for years. It is excellent--thorough and clearly written.

ACSM Fitness Book

This is a basic fitness book for people who have not been active, or who have been somewhat active but not consistently. It is definitely a "start where you are" book, with lots of good basic information about how to get started for those who are a little nervous about it. It would be a great book for health professionals to direct their patients who need to get moving to. There is a chapter on goal setting that is very realistic. The 6 week program starts at a very basic level, but there are more advanced levels for those who can take it. It is non-judgmental in tone. It is not for those who have been active for a while, but it serves it's intended purpose very well.