Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled

By Jason Lillis, Steven C. Hayes, Kirk D. Strosahl, et al.

Book Overview

The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation.

Have you ever tried to "think" your way out of emotional turmoil--and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings, suffering often increases.

Dr. Steven C. Hayes, ACT's originator and co-developer, has found this to be true in almost every area of life's struggles. "Fortunately," he begins, "we have discovered why this is, and we have developed ways of correcting it."

For over 30 years, ACT has been used effectively to treat not only mental and behavioral health problems such as anxiety and depression, but to help support workplace success, sports performance, weight loss, and social change. ACT works by helping us to accept and learn from our emotions, to think more freely and flexibly, and to find a liberating new perspective that allows us to take action based on what matters most to us.

Here, you will join this pioneering researcher to learn firsthand about the essentials of ACT. If you're seeking to improve your life, these sessions offer an immersive way to understand this demonstrated path to greater happiness and well-being.

As of August 2020, audio files for Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled have been updated to resolve any quality issues.

• Format: Audio CD
• Language: English
• ISBN: 1683644689
• ISBN13: 9781683644682
• Release Date: July 2020
• Publisher: MacMillan Audio
• Weight: 0.70 lbs.
• Dimensions: 1.0" x 6.5" x 6.8"

Customer Reviews

Challenging but Worthwhile

This was a challenging read for a layperson like me because the book is written for practitioners. There is a lot of jargon and technical terminology that is not easy to absorb. Most of this is concentrated in the section on the philosophical foundation of Acceptance and Commitment Therapy (ACT). Nevertheless, this is a critical chapter in understanding the basis for ACT, particularly the role that language plays in trapping individuals by fusing them with their thoughts (which are expressed verbally, even if internally). I will definitely need to re-read the book to get the full depth of meaning. The remaining chapters are more accessible and include valuable therapy sesssions transcripts . These transcripts enable the reader to see the ACT approach at work, particularly the use of metaphors and paradoxes to loosen the client from the grip of language. I have been applying the mental attitude suggested by ACT - detachment from language and thought, being a mindful observer - and it has been very helpful in reducing tension and self-criticism. I have also found myself questioning, at the most basic level, many of the "truisms" that I have come to accept without challenge. When you think about this, there are scores of these by which we judge ourselves, from simple sayings like "Cleanliness is next to godliness" to "Virtue is its own reward." These may or may not be true or accurate, but the point is that we accept them blindly, and judge ourselves in some way by doing so. I recently reviewed The Happiness Trap: How to Stop Struggling and Start Living, which could be called an "ACT for Dummies" book. The material there is more accessible, but I think that the work by Hayes and his co-authors is a critical "pre-quel" to the Happiness Trap. If you read Acceptance and Commitment Therapy patiently, it will pay great dividends as a companion work to the Happiness Trap.

Still the core ACT book

In my opinion, this is still the core ACT book to read. This book is just packed with a wealth of information, insights, and novel approaches to clinical problems. There is no other ACT book written to date that matches this one in its scope, overview, and coherence in terms of explaining the ACT model and linking it to the basic behavioral principles with underlie the approach. Even though I've had this book for almost a decade, I still refer to it's dogeared and underlined pages almost every week. If you are a therapist interested in ACT, this book should be in your hands.

Acceptance and Commitment Therapy:An Experiential Approach to Behaviour Change

A really good overview and also in depth approach to a new therapy that could well be the next CBT - easy to read and with some very clear examples and analogies. I recommend it to anyone that has found that CBT has some gaps in regards to recurrance and behaviour change.

Challenging Current Thinking in Clinical Psychology

Hayes and colleagues have made an excellent contribution with their book Acceptance and Commitment Therapy (ACT) by drawing together many years of theoretical work and practice into a very readable work. The first half of the book outlines the theoretical foundations of ACT. Many recent books in clinical psychology claim to offer a new psychotherapeutic technique or a new approach within a particular conceptual framework. In contrast, Hayes and colleagues present a new and comprehensive conceptual foundation for psychotherapy. They seek to challenge some of the cherished notions in mental health (e.g., that mental disorders always arise from abnormality) and critique some of the central ideas in many popular therapies (e.g., the idea in Cognitive Behaviour Therapy that mental health will be improved by changing the content of one's thoughts). Their argument identifies language and our use of it as both one of the key reasons for humanity's success and our inability to rid ourselves of many mental health issues. For a reflective practitioner or academic, the arguments presented will give the reader much food for thought.The second half of the book outlines the practice of ACT and as such illustrates the fist part. This sections is excellent in that even thought it uses language to describe ACT, it attempts to use the principles of ACT upon the reader and gives the reader examples to work though at the end of each chapter. Thus, the reader cannot emerge at the end of the book without having been changed by reading the book.The ability to critique current thinking in clinical psychology is not novel, but the ability to present an alternative is much more rare. Hayes and colleages have done so and have presented it in a way that will be accessible to practitioners and researchers from many different theoretical orientations. A challenging and thought-provoking book.