Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesThis cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make
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