Absession...America's Guide to Ultimate 6 Pack Abs

By Scott N. Hayward and Mr Scott N Hayward

Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; - Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells - Cardiovascular Training: High Intensity, Low Intensity and Interval Programs - Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water Absession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too

• Format: Paperback
• Language: English
• ISBN: 1304709116
• ISBN13: 9781304709110
• Release Date: December 2013
• Publisher: Lulu.com
• Length: 134 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 8.3" x 11.7"