ABS of Steel: Flatter, Firmer ABS in Just Four Weeks

by Leisa Hart and Liz Neporent

Book Overview

Outlines a program of exercises for women designed to flatten the abdomen and build muscle tone. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1565301838
• ISBN13: 9781565301832
• Release Date: January 1997
• Publisher: Summit Publishing Group
• Length: 120 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 8.8" x 11.0"

Customer Reviews

Leisa Hart is a rising fitness star, great fitness tips...

This book contains all of the basics on how to flatten the most difficult part of the human body, the ab's. Leisa Hart is a dynamic, easy to follow instructor on video, and now she has done it on print. All techniques are illustrated and explained in a way that makes the beginner comfortable, and an advanced exerciser feel more confident that their doing it right.Leisa Hart needs to write more fitness books, she is a rising star in the fitness world.