Abrir En Caso De... / Open When... [Spanish]

By Julie Smith

La aclamada psic loga cl nica y autora del bestseller Por qu nadie me lo dijo antes? presenta una gu a pr ctica con herramientas para proteger tu bienestar emocional en los momentos m s dif ciles.

La vida est llena de desaf os inesperados. A veces nos sentimos abrumados, confundidos o incapaces de encontrar una salida. Pero y si, en lugar de evitar nuestras emociones, aprendi ramos a utilizarlas para comprender lo que nos ocurre y responder de manera m s eficaz?

Abrir en caso de... es un recurso c lido y accesible para esos momentos en los que te ahogas en tus pensamientos, debes rendir bajo presi n, lidias con el s ndrome del impostor o enfrentas decepciones y conflictos en tus relaciones.

La Dra. Julie Smith (@drjulie) comparte estrategias respaldadas por la ciencia, herramientas pr cticas y t cnicas de regulaci n emocional que te ayudar n a afrontar los desaf os de la vida con mayor claridad, resiliencia y confianza.

No importa cu les sean tus circunstancias, o si buscas orientaci n para apoyar a alguien m s: aqu encontrar s recursos valiosos para mantenerte firme y avanzar cuando m s lo necesites.

Absolutamente extraordinario... Este era el libro que necesitaba hace 30 a os .

--Mel Robbins, autora bestseller de La teor a Let Them.

ENGLISH DESCRIPTION

The acclaimed clinical psychologist and bestselling author of Why Has Nobody Told Me This Before? presents a practical guide filled with tools to help protect your emotional well-being during life's toughest moments.

Life is full of unexpected challenges. At times, we feel overwhelmed, confused, or unable to find a way forward. But what if, instead of avoiding our emotions, we learned to use them to better understand what's happening and respond more effectively?

Open When... is a warm and accessible resource for those moments when you're drowning in your thoughts, need to perform under pressure, struggle with imposter syndrome, or face disappointments and conflicts in your relationships.

Dr. Julie Smith (@drjulie) shares science-backed strategies, practical tools, and emotional regulation techniques that will help you face life's challenges with greater clarity, resilience, and confidence.

No matter your circumstances, or whether you're looking for guidance to support someone else, you'll find valuable resources here to stay grounded and keep moving forward when you need it most.

"Absolutely extraordinary... This is the book I needed 30 years ago."

--Mel Robbins, bestselling author of The Let Them Theory.

• Format: Paperback
• Language: Spanish
• ISBN: 6073941854
• ISBN13: 9786073941853
• Release Date: August 2026
• Publisher: Planeta Publishing
• Length: 384 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 5.9" x 9.0"