Abdominal Training

by Christopher M. Norris

A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0713645857
• ISBN13: 9780713645859
• Release Date: January 1997
• Publisher: A&C Black
• Length: 128 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.1" x 9.1"