A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs

by Yanling Lee Johnson

Book Overview

When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for...

• Format: Paperback
• Language: English
• ISBN: 1886969833
• ISBN13: 9781886969834
• Release Date: May 2001
• Publisher: YMAA Publication Center
• Length: 168 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

How to apply qigong to many situations

Qigong is the fine art of relaxation through movement and meditation, offering women the potential for holistic fitness even if they face a busy workday with only a few minutes' time. This manual tells how to heal injuries and illnesses, cope with depression and aging, and how to apply qigong to many situations.