A Personal Record of Vital Health & Medical Information You Are the Star of Your Own Life. Take Care of Yourself Can you answer these questions right now?- When was your last mammogram?- How long have you been on birth control pills--or estrogen?- What is your blood type? The phone number of your nearest hospital?- Which diets, vitamins, and herbs have worked for you? Does your family know...- Who your physicians are, and how to contact them in case...