A Woman's Guide to Vitamins, Herbs, and Supplements: How to Improve Your Health - Naturally

By Deborah Mitchell

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements , author Deborah Mitchell has compiled: - Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format - A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women - Useful, little-known, important information "Of Special Interest to Women" in every entry - Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life - An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources - And more. Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312945108
• ISBN13: 9780312945107
• Release Date: December 2008
• Publisher: St. Martin's Press
• Length: 304 Pages
• Weight: 0.35 lbs.
• Dimensions: 1.1" x 4.2" x 6.7"