A Woman's Book of Power: Using Dance to Cultivate Energy and Health in Mind, Body, and Spirit

by Karen Andes

Book Overview

"Karen Andes emphasizes an integral approach to fitness - one that involves body, mind, heart and soul. She addresses different aspects of our beings with her unique combination of the physical and... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399523723
• ISBN13: 9780399523724
• Release Date: January 1998
• Publisher: Perigee Books
• Length: 201 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

How to achieve piece of mind as a woman and a firm body

Every woman should read this book, Karen is entertaining and makes exercise fun. She addresses the true feelings of women and their bodies. Dance has never been so fun