A Water Fasting Guide to Wellness

By Lynda Berns

What if the key to healing, renewal, and vibrant health was already within you-waiting to be unlocked by something as simple as water?

In A Water Fasting Guide to Wellness, Lynda Berns explores the ancient yet scientifically supported practice of water fasting and its profound ability to restore balance in both body and mind. Blending practical advice with clear explanations, this book serves as your trusted companion whether you are curious about fasting for the first time or seeking to deepen your wellness journey.

Water fasting is not just about abstaining from food-it is about allowing your body the space to reset, repair, and rejuvenate. With the right guidance, it can be a safe, transformative practice that supports physical health, mental clarity, and spiritual growth.

In this book, you'll discover:

• Format: Paperback
• Language: English
• ISBN: B0FPXDK16F
• ISBN13: 9798263862275
• Release Date: September 2025
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"