A Universal Food Diary: A 12-Week Diet Journal and Food Tracker for Almost Any Diet

By Joan Marie Verba

Need a food diary? This 12-week diet journal is adaptable to almost any diet. Whatever you're tracking-calories, carbs, fat, fiber, sodium, or other units-this food tracker has a place for it. You can also record your activity or mood. At the beginning of every week, there's a space to record your weight and/or measurements (bust/chest, waist, hips, arms, legs), your goals for the week, and any notes. There's also a space for you to plan fun activities for the week. (Yes, you need to take time to have fun on your diet ). In addition, there's a page of helpful hints for following a weight loss program. More than one research study has shown that keeping track of what you eat is essential in a weight-loss program. So track your food-the results may astound you Disclaimer: The contents of this food diary may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program.

• Format: Paperback
• Language: English
• ISBN: 193688142X
• ISBN13: 9781936881420
• Release Date: November 2014
• Publisher: FTL Publications
• Length: 102 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 18 years and up