A Thinking Process for the Journey

By Michael J Hammes Ph.D.

Dysfunctional living has become the modern-day disease, which is caused by a flawed thinking process that lead to bad decision-making and bad life outcomes. Life becomes a painful emotional lifelong journey, in which one will lose their sense of self, loving relationships, a loss of purpose, meaning, hope and love. We don't live well without these attributes and life becomes an empty experience. Addictions, violence, divorce, eating disorders, relationship problems, irrational behaviors, etc. are symptoms of this journey. The cause is a flawed self-definition that is caused by poor mental and emotional health that leads to a flawed thinking process controlled by impulsive feelings and emotions. We all have emotional psychological scars from our childhood that continue to negatively influence our thinking process. We can change our direction in life by learning to create an effective thinking process that has a healthy self-definition as the cornerstone for making good decisions with good outcomes. This will help develop self-responsibility, learn how to love oneself, create healthy boundaries, learn coping skills. This allows one to experience meaning, purpose, love and hope, as we get on a healthy journey. This is the best alternative to a troubled living process.

• Format: Paperback
• Language: English
• ISBN: 198353952X
• ISBN13: 9781983539527
• Release Date: January 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.1" x 9.2"