A Step by Step Intro to the Low-Fodmap Diet for Beginners

By Stacey L Fennel

Each meal was designed with those on a low-FODMAP diet in mind. If you're not aware with the acronym FODMAP, it stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Carbohydrates that ferment in your stomach produce gas, which may aggravate IBS symptoms or create other digestive issues.

• Format: Paperback
• Language: English
• ISBN: 1804774383
• ISBN13: 9781804774380
• Release Date: August 2022
• Publisher: Stacey L. Fennel
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"