A solas: Descubre el placer de estar contigo mismo

By Silvia Congost

No tener pareja no significa estar sol@.

Deseada, buscada, provocada, inadvertida, la soledad puede adoptar muchas formas, pero en la mayor a de casos es una situaci n que nos da miedo, nos genera rechazo y tratamos de evitar a toda costa. En el mundo actual y especialmente a partir de una cierta edad, parece que la soledad se entiende como un fracaso: estar soltero, divorciado o separado es algo que debe superarse a toda costa. Sin embargo, saber estar solo es en realidad un signo de madurez, de autonom a, de riqueza personal.

A solas es una oda a la vulnerabilidad, al atrevimiento, a no dejarse vencer. Silvia Congost, una de las psic logas m s conocidas de nuestro pa s, rompe en este libro, lleno de reflexiones y consejos, con las ideas preconcebidas sobre no tener pareja y nos invita a perderle miedo al monstruo de la soledad desde su propia experiencia. A quedarnos en silencio escuchando nuestro cuerpo, conectando con los latidos de nuestro coraz n, con el ruido de nuestra respiraci n u observando la forma y el contenido de nuestros pensamientos. A atravesar los tortuosos caminos de la soledad hasta llegar a la propia liberaci n, esa que solo se consigue cuando vamos de frente, sin dejar de avanzar.

Aprender a estar a solas puede ser la mayor aventura de tu vida y un viaje fascinante hacia tu interior que te conectar con el mundo y contigo mism@.

ENGLISH DESCRIPTION

Not having a partner does not mean being alone.

Desired, sought, provoked, unnoticed, loneliness can take many forms, but in most cases it is a situation that scares us, generates rejection and we try to avoid at all costs. In today's world and especially after a certain age, it seems that loneliness is understood as a failure: being single, divorced or separated is something that must be overcome at all costs. However, knowing how to be alone is actually a sign of maturity, autonomy, personal wealth.

Alone is an ode to vulnerability, to daring, to not letting oneself be defeated. Silvia Congost, one of the best-known psychologists in our country, breaks in this book, full of reflections and advice, with preconceived ideas about not having a partner and invites us to lose fear of the monster of loneliness from her own experience. To remain silent listening to our body, connecting with our heartbeat, with the noise of our breath or observing the form and content of our thoughts. To cross the tortuous paths of solitude until you reach your own liberation, the one that is only achieved when you go straight ahead, without stopping advancing.

Learning to be alone can be the greatest adventure of your life and a fascinating journey into your interior that will connect you with the world and with you.

• Format: Paperback
• Language: Spanish
• ISBN: 6075690018
• ISBN13: 9786075690018
• Release Date: February 2021
• Publisher: Planeta Publishing
• Length: 296 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.9" x 5.8" x 8.9"