A simple approach to fitness: A diet and exercise philosophy for regular people

by james shropshire

Tired of over-complicated fitness programs? Don't want to count calories, macros, or keep a food journal? Or maybe you're intimidated with starting an exercise program. I know I was. This book is an accumulation of 30 years of trying different diet and exercise programs that aren't made for the regular person who just wants to be in good shape. I've combined multiple concepts for fitness into one easy to follow lifestyle change. Changing your philosophy...

• Format: Paperback
• Language: English
• ISBN: 1794603840
• ISBN13: 9781794603844
• Release Date: February 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"