A Short Course on Yoga and Meditation

By Doug Hayward

When your mind won't rest and your body craves attention, follow this short guide to yoga and meditation for relief. This course has a fifteen minute solution to help tone your body and relax your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1461046629
• ISBN13: 9781461046622
• Release Date: March 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"