A Roadmap to Healthy Change (The Suppers Programs)

By Dor Mullen

This workbook is a tool for people who want to work The Suppers Programs to lead healthier lives. It guides you through the challenges of learning to live according to your intentions instead of your impulses. The Suppers Roadmap to Healthy Change is designed to help you achieve your goals of normal mood, stable blood sugar and more vibrant health. It is based on group experience and your own personal experiments and observations.The roadmap includes frequent stops in your body to collect physical data. Did what you ate make you hungrier? Is your body more suited to a vegan diet or meat-eating? Could your foul mood be related to what you had for breakfast? Is your hunger signal really a sign of dehydration? Are your headaches, poor concentration, depression or crankiness related to what you ate? And is your body doing you a big favor hanging onto fat in spite of your efforts to shed it?It provides directions that help you decide the most logical order for working on your challenges with food, social obstacles around food and how to deal with skeptical medical practitioners or family members who don't share your health goals.And perhaps most important, the roadmap and Suppers working meetings will provide a non-judgmental environment where you can run your experiments, a setting with a cultural bias that assumes you are competent and able to manage your own pathway to a healthier life.Full of charts, worksheets, tips, activities, shopping guides, personal stories and, of course, recipes, A Roadmap to Healthy Change is the resource you need on your journey toward a healthier life.

• Format: Paperback
• Language: English
• ISBN: 1505715539
• ISBN13: 9781505715538
• Release Date: December 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 156 Pages
• Weight: 1.04 lbs.
• Dimensions: 11.0" x 0.4" x 8.5"