Restful Mind : Daily Meditations for Enhancing Mental Health

By Mark Zabawa

The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems. With A Restful Mind , Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

• Format: Paperback
• Language: English
• ISBN: 1592857523
• ISBN13: 9781592857524
• Release Date: February 2010
• Publisher: Hazelden Publishing
• Length: 400 Pages
• Weight: 0.06 lbs.
• Dimensions: 0.8" x 4.0" x 6.0"