A Quick Guide to Intermittent Fasting and its Benefits

By Aileen Baston

Do you want to understand intermittent fasting quickly and how it can improve your health, boost your immune system, and give better energy and mental clarity with losing weight as a just side benefits? What is holding you back from all of this? Understand how intermittent fasting can improve your life. I can't wait for you to see the improved you

Want a quick guide to intermittent fasting and understand the basics of it?

With all the books out there to read about intermittent fasting, you can't seem to decide where to start.

If you are new to intermittent fasting and don't know where to start, this book is good. This quick and easy read will cover the essential information for anyone just starting intermittent fasting or those in the regime who want a quick read to refresh themselves on all about intermittent fasting.

What this book covers:

A Quick Guide to Intermittent Fasting and its Benefits will cover: What are prolonged fasting and intermittent fastingThe common misconception about IFHow often should we fast to reap all the health benefitsHow fasting can help us lose weightUnderstand how our body reacts at different stages of fastingPros and Cons of Fasting

Choose from different fasting regimes that suit your needs and capability.

And a quick guide on what food helps best when are fasting

Do you want to understand intermittent fasting quickly and how it can improve your health, boost your immune system, and give better energy and mental clarity with losing weight as a just side benefits? What is holding you back from all of this? Understand how intermittent fasting can improve your life. I can't wait for you to see the improved you

• Format: Paperback
• Language: English
• ISBN: B0C2SM3N86
• ISBN13: 9798393133443
• Release Date: April 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"