A Quick Guide to Easing Pain: In the Workplace and Beyond

By Shara Ogin

Please enjoy this book for 40% off through the holidays This book is an excellent resource for anyone who uses a computer. The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant. This book has an emphasis on somatics and the body. In addition to the exercises in the book, there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link). Also available in a hardcopy CD-titled "Feldenkrais Lessons For Easing Pain," sold separately. See: goo.gl/FTZay7 to purchase. These lessons, each with a specific focus, will help teach your body how to "let go" of areas of tension and tightness and how to use your body more efficiently and freely. The lessons in this book will assist you in reclaiming more comfort and confidence in the workplace (and beyond). Ease the pain of Carpal Tunnel, RSI, chronic fatigue, neck pain, neuralgia, thoracic outlet, nerve impingement, herniated disc, CTS, fibromyalgia, back pain, neck pain, sciatica, stress, insomnia, herniated disc, anxiety, worry, sleep disorders, cubital tunnel, thoracic outlet, rotator cuff, headaches, vision issues, fatigue, finger pain, tingling, neuropathy, nerve impingement, arthritis and a host of other diagnoses. Or if you're interested in yoga, fitness, or simply improving your overall health and well being you might find this book an excellent adjunct for you.

• Format: Paperback
• Language: English
• ISBN: 1548438022
• ISBN13: 9781548438029
• Release Date: August 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"