A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being

by Mary Atkinson

A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0762105712
• ISBN13: 9780762105717
• Release Date: April 2006
• Publisher: Reader's Digest Association
• Length: 192 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.8" x 8.0" x 10.6"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher