A Practical Guide to Developing Resistance-Training Programs

By Jay R. Hoffman, Nicholas A. Ratamess, Ph.D. Hoffman, Jay R.

Book Overview

Designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585180815
• ISBN13: 9781585180813
• Release Date: January 2008
• Publisher: Coaches Choice
• Length: 200 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.6" x 10.9"