A Practical Approach to Weight Loss: Unlocking and achieving the secrets to obesity

By: Publish, E.

This book is the ultimate resource for anyone looking to safely and effectively lose weight. Written by a leading nutritionist and dietitian, this book provides readers with a comprehensive guide on how to develop an effective weight-loss plan and maintain a healthy lifestyle. It covers topics such as understanding the basics of nutrition, creating an individualized weight-loss plan, and setting realistic goals. Additionally, it provides detailed information on meal planning, portion control, exercise, and healthy lifestyle habits.

This book also includes tips for avoiding common mistakes and making significant lifestyle changes that will lead to long-term weight loss. With easy-to-understand information and step-by-step instructions, this book is the perfect guide for anyone looking to achieve their weight-loss goals.It emphasizes the importance of weight for overall health and well-being. It provides readers with valuable information about how to improve their physical health, mental health, and emotional health through the process of losing weight.With this book, readers will learn how to properly manage their weight and make lasting lifestyle changes that will promote overall health and well-being.

• Format: Paperback
• Language: English
• ISBN: B0BW2X93NG
• ISBN13: 9798385894000
• Release Date: March 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"