A Pharmacist's Blood Sugar Blocking [Korean]

By Seon Yeong Kim

A pharmacist who reversed prediabetes without medication shares the "3+1 Blood Sugar Blocking Strategy," covering diet, exercise, sleep, and supplements. The book offers practical methods to prevent blood sugar spikes, choose suitable foods and exercises, improve sleep quality, manage stress, and select essential supplements. It includes self-diagnostic tools, meal planning guides, and supplement combination advice to help readers manage their blood sugar effectively.

• Format: Paperback
• Language: Korean
• ISBN: B0FPQ3FGR8
• ISBN13: 9791173573774
• Release Date: July 2025
• Publisher: 21 Century Books