A New You...: Healthy eating and weight management guide

By Amanda J. Johnson

Your health is important and by improving your diet and lifestyle you can add years to your life and life to your years, enjoying a better quality of life for longer. Whether you want to maintain a healthy weight; lose weight because you are overweight or obese, or whether you simply want to trim down a little, you are what you eat, and good nutrition is very important to your short-term well-being and to your longer-term health. This book offers a range of practical advice, guidelines and solutions to achieving a fitter, healthier, new you.

• Format: Paperback
• Language: English
• ISBN: 1514287013
• ISBN13: 9781514287019
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"