A Mover's Manual: Cross-Training for a Career in Dance

By Croix DiIenno

A Mover's Manual: Cross-Training for a Career in Dance provides pre-professional and professional dancers with a structured framework for integrating strength training into their artistic practice.

Bridging the gap between dance pedagogy and athletic conditioning, this text teaches dancers how to understand, develop, and maintain their physical instrument through resistance training, anatomical awareness, and performance-based movement principles. Rather than prescribing workouts alone, A Mover's Manual equips readers with the knowledge to make informed training decisions throughout every stage of their career.

Designed in an educational format with detailed imagery, progressions, and practical applications, the book guides dancers in building strength, dexterity, endurance, mobility, and explosive power while supporting injury prevention and long-term sustainability.

By learning how to cross-train intelligently, dancers gain greater control over their bodies, expand their movement capabilities, and cultivate the physical resilience required for a lasting professional career.

• Format: Paperback
• Language: English
• ISBN: B0GTTJVZC2
• ISBN13: 9798995084006
• Release Date: February 2026
• Publisher: Expanse Performance Publishing
• Length: 146 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"