A Morning Cup of Strengthening: One 15-Minute Routine for a Stronger Mind and Body [With Audio CD]

by Beth Pierpoint

Book Overview

The latest in the popular Morning Cup series, Morning Cup of Strengthening builds on the foundation of the Yoga and Stretching titles with a third 15-minute programme that can stand on its own or be... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1581732473
• ISBN13: 9781581732474
• Release Date: January 2004
• Publisher: Sweetwater Press
• Length: 79 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.7" x 7.9"

Customer Reviews

Just what I was looking for

I have some osteoarthritis and this is perfect for me. It has great exercises for strengthening wrists and shoulders as well as the rest of your body. It also has some smaller routines for people with back problems and shoulder problems. I don't recommend this for people who are looking for advanced strength training.