A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit [With CD]

by Marsha Dorman

Book Overview

Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1575872218
• ISBN13: 9781575872216
• Release Date: January 2000
• Publisher: Crane Hill Publishers
• Length: 79 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 6.2" x 8.0"