A Mindfulness Guide for Survival

By Ruby Wax

Book Overview

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

• Format: Paperback
• Language: English
• ISBN: 1787399591
• ISBN13: 9781787399594
• Release Date: September 2021
• Publisher: Welbeck Publishing Group Limited
• Length: 176 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"