A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

by Elisha Goldstein and Bob Stahl

Book Overview

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572247088
• ISBN13: 9781572247086
• Release Date: March 2010
• Publisher: New Harbinger Publications
• Length: 221 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"