A Little Book on the Human Shadow

By Robert Bly

Book Overview

Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse in this profound work of mythology and Jungian psychology to explore the Shadow--the dark side of the human personality--and the importance of this inner work in confronting it.

What happens when we ignore the parts of ourselves we've locked away?

The Long Bag We Drag Behind Us: Discover Bly's famous metaphor for the repressed parts of our personality and why retrieving them is the key to a full life.Eating the Shadow: Learn the practical, transformative process of reclaiming lost energy by integrating the unconscious--what Bly calls 'eating the shadow.'Projection and Perception: Understand how we project our own darkness onto others, from personal relationships to national politics, and how to take that power back.Mythology as a Map: Explore timeless stories like Dr. Jekyll and Mr. Hyde to see how ancient myths provide a guide for modern inner work.

• Format: Paperback
• Language: English
• ISBN: 0062548476
• ISBN13: 9780062548474
• Release Date: June 1988
• Publisher: HarperOne
• Length: 96 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"

Customer Reviews

Still Relevant

Succinct explanation of the shadow with superb examples of the personal and global effects of the shadow. He takes away the "evilness" of the shadow and lays out an explanation of how the shadow is like a power vacuum that works most effective when we're projecting it on others. The political examples even still feel relevant, which goes to show the longevity of truthful application of psychological theory.

An excellent guide to solving behavior problems

Robert Bly has done an excellent job of presenting the childhood origins of problems that plague people in their adult life. His concise and poetic writing allows for the easy understanding of what Carl Jung termed the human "shadow." This book helped me realize how the subconscious seeds of obsessive/compulsive behavior are planted early in life. Understanding the origins of behavior is very freeing from the guilt associated with addiction and is the first step in correcting undesireable actions.

A Long Bag Pictures the Shadow - Self...

Even after having read Carl G Jung & Robert A Johnson, I found interesting commentary with Robert Bly's writings on the Human Shadow. When he began with his metaphors of "the bag, the film can and projection," I quickly awakened to his supporting roles for Joseph Conrad, Robert Louis Stevenson and Carl Jung! "In the old Gnostic tradition that we don't invent things, we just remember..." Then he calls on his three Europeans "who remember the dark side best." After covering his graphic three metaphors using Marilyn Monroe for "her projections as part of her power-longing and childhood disturbance" ...He moved into even more authentic resources with Alice Miller's "Prisoners of Childhood." Later as renamed, "The Drama of the Gifted Child" gaining popularity & clout with many of us working with Prison Inmates! "Many ancient religions...evidently moved so as to bring up the dark side into the personality slowly and steadily. Christianity has acted historically to polarize the 'dark personality' and the 'light personality.'" Today this is surely not only true in the areas of Religions, but present day's "dominant personality in the West tends to be idealistic, compassionate, civilized, orderly as Dr Jekyll's...so caring with his Patients.(A good bit parallel with some Broadway Musicales!) When he really gets into my heavy personal resources, he delves into Joseph Conrad's "The Secret Sharer" & "Heart of Darkness" + Mark Twain's "Huckleberry Finn!" From there, on to Ezra Pound, Wallace Stevens and other Poets! I became more smitten & really impressed! Hooray for Robert Bly! Retired Chap Fred W Hood

A great way to understand the parts of ourselves we ignore.

I highly recommend the book and will explain my review with a few personal illustrations.It is a wonderful, digestible, brief introduction to psychological concepts that are new to me for understanding my motivations, anxieties and frustrations in such a way that I can begin to create positive, conscious change in my life.His premise is that we are born with "360-degree radiance." Our spirits shine in all directions, good, bad, indifferent. Over the first 20 years or so of our lives we learn to stuff the "bad" parts into a bag so that we become well behaved, more polite, and able to manage our anger etc. We also stuff other things in there too, like our "feminine" or "masculine" sides and our "witch" or "giant" archetypes, among others. And to explain why these parts are missing, we learn to say things like "oh, I'm not really a creative-type person." This process continues up to about age 35 wherein we begin to "rattle" a little, we begin to miss parts of ourselves. This often surfaces as resentment of others or depression. Basically, the masks we project onto ourselves and others don't seem to fit as well and this spooks us as the slipping masks reveal things that don't fit with our world view. We begin to lose tons of energy putting masks back on, dragging our shadow bags behind us and emotionally struggling to deal with the changes we feel. At this point we have a choice, we can either eat our shadows and reintegrate them with our personality/psyche or we can devote increasing amounts of energy to our rigidity, becoming more controlling toward and intolerant of others.This is exactly the point I find myself at ... mid-thirties, misty-eyed at sappy commercials, tired of being grumpy, much too quick-tempered with annoying little situations, frustrated with my hesitations to apologize, confused by how hard it is to be more happy and spontaneous and generally struggling to understand myself with frameworks that simply don't work anymore. Now I must choose whether to open my bag of cast-aways and begin reacquainting myself with the rest of myself.Eating a shadow is like eating your words ... it is hard work and not always appreciated by people who have come to recognize you as "not creative" or "not assertive" or "very polite" or "very strong." Moreover, these stuffed pieces of our personalities have become moldy and bent in the bag, so they often come out as ugly and angry. But it is wise work. Bly makes recommendations on the process for integrating our shadow selves. The result is that we become more balanced in our personalities, more tolerant of the struggles of others, more able to see both the half-full and half-empty glass at the same time. As we become more wise, more sage, more melancholy, we have more energy and more innate authority -- in short we stop giving our power away.This is a path I can now choose to walk, that I now have the vocabulary to understand. I highly recommend t

Honor Your Shadow...

While this is an older book, it is one of the very best you will ever find about the human shadow. Robert Bly is a poet, teacher, philosopher and astute writer. His observations in this "little book" (only 81 pages) are potent, penetrating and profound. While Bly explores the Universal shadow as well as the "lone bag we drag behind us" (personal shadow material), it is retrieving the shadow which is the main focus of this work. Bly notes that "when one 'projects,' one is really giving away an energy or power that rightfully belongs to one's own treasury." From a young age, we learn to project outward, ridding ourselves of the inner tyrants, giants, and witches of the psyche. We may project onto individuals (parents as well as husbands and wives receive a lot of projections), onto any number of "them's" (the government is a favorite "them" in America) or onto other cultures and races. While there is always an initial gain (by projecting the witch outward, we don't have to deal with her), unowned shadow material eventually comes back to haunt us. The more parts of the inner world we give away, the more diminished we become. At a certain point in life, however, when we are no longer interested in blaming or projecting onto others, we begin the long, lone journey of searching for our shadow. Bly speaks of "eating the shadow," retrieving its power from its projected place and reclaiming its energy. No small feat, but a damn worthy endeavor. By honoring the shadow, we honor ourselves.